Championing Health in Schools

Kiara Donegan

At Freshtoday, we believe that healthy habits start early, and we’re proud to work with inspiring people who share this vision. One of those people is Kiara Donegan, a health and fitness coach based in Gorey, County Wexford, who brings energy, passion, and expertise to everything she does.

Kiara has built a reputation locally and online as a dedicated personal trainer and online coach, helping individuals achieve their fitness goals through personalised plans and ongoing support. Whether it’s guiding someone through their first workout or pushing a client to reach a new milestone, she combines encouragement with knowledge to create lasting results.

But Kiara’s work goes far beyond the gym floor. She is also an experienced Reformer Pilates instructor at The Stables – Complete Fitness and Wellbeing Destination in Gorey, where she helps participants improve strength, flexibility, and confidence through mindful, movement-based training.

What makes Kiara’s contribution especially valuable to us at Freshtoday is her commitment to education and youth wellness. As one of our proud Freshtoday Ambassadors, she plays a vital role in bringing health and nutrition awareness into schools. By delivering engaging workshops and interactive sessions, she helps children understand the importance of fitness, balanced eating, and looking after their wellbeing from a young age.

Through her work with schools and community groups, Kiara shows young people that being active doesn’t have to be a chore—it can be fun, empowering, and a part of everyday life. Her approachable style and positive energy make her a natural role model for students, inspiring them to make healthier choices both inside and outside the classroom.

At Freshtoday, we’re delighted to partner with Kiara to implement her knowledge and experience in schools across the region. Together, we’re building healthier futures by giving children the tools they need to thrive—both now and in the years ahead.